An hour a day for yourself

‘In order to realize your own worth, you have to invest in yourself’

The one thing that the modern-day generation lacks these days is ‘Time’. Yes, our fast paced life has compelled us to work round the clock. This we have very little time to invest in our well-being.

By taking care of our well-being we mean spending quality time in rejuvenating your outer and inner-self. Be it meditation, reading, exercise, etc. try and spend an hour with yourself. Spending time with yourself will enable you to find your inner-self, unearth your hidden talent and completely reform your personality.

As you will invest in yourself, you will realize your flaws and the short-comings in your personality. Moreover, spending ‘an hour a day’ with yourself will help you manifest.

We will now look at the different aspects which you can improve by spending an hour a day for yourself.

An hour a day of meditation can do a world of good for you, more than you can imagine. Along with keeping your head calm and your thoughts in control, it can help you to get a good night’s sleep. The science behind this is simple. Meditation helps you to be in the present moment and let of off the past.

Since you will be more in the moment, your mind will not be filled with trash thoughts eventually helping you to see the good side of everything. And we all are aware of the fact that without peace of mind, you cannot have a good night’s sleep.

Thus, an hour of practicing simple meditation can help you get rid of sleeplessness and help your body get proper rest.

Human body is a well-oiled machinery which if not moved properly will not be able to function to its full potential. If you exercise for an hour daily, you can see and feel all sorts of positive changes in your body and mind-set. Exercises cannot help you shed that extra fat but also will keep you in good shape mentally. Moreover, different forms of exercise impact your body in different manners. Therefore, you have to analyse which type is good for your body and then do it with full commitment. An hour invested in doing your favourite form of exercise will boost your energy level and will keep you ahead of your peers significantly.

A good book has all the ingredients to remould one’s personality and give it a paradigm shift. Reading can not only improve your comprehension and vocabulary but also helps in enhancing the brain connectivity.

Moreover, many researchers have found that reading books helps the person lower his/her heart-rate and blood pressure. In addition, it was found that it can have a positive impact on a person who is suffering from psychological distress, on the same pedestal as humour and yoga.

People fighting with depression can find peace when they are reading, thus, spending an hour in reading your favourite genre not only keeps you in a happy mood, but also helps you lead a good life.

All the above-mentioned activities can assist you in bringing long-lasting change in your life. In addition to them, we have some immaculate face mask and hair treatment products that can benefit your body even more.

Your face ‘faces’ all the dirt and pollution which are a by-product of our modern day lifestyle. Thus it becomes important to recharge your face batteries by giving it a good face mask.

• Dermalogica Charcoal Rescue Masque

Benefits of this face mask sheet are immense. Dermalogica Charcoal Rescue Masque is an all-in-one treatment enriched by the quality of charcoal which helps your skin look radiant instantly. It’s all in one detoxifying treatment acts pretty speedily on your skin and brings back the fatigued skin in good health.

The application of this facial mask is pretty simple. You just need to let it remain on your skin for four minutes and then lightly massage it with your fingers before rinsing it off.

• Decleor Day Cream And Mask Rose Damascena

This cream can be applied on your face during the daytime as it has 100% natural moisturizing formula. Decleor Day Cream and Mask Rose Damascena facial mask can either be applied daily on your face or once a week with a thicker layer.

If the user wants to use it as a cream, they can apply it all over their face and massage it gently. Incase you wish to have all the benefits of a face mask skin care; you can apply it with a thicker layer. You should let it rest on your face for five minutes before rinsing it off.

People with sensitive skin have felt the benefits of this face mask sheet as its natural moisturizers makes your skin feel nourished and lessens the redness.

It would not be an overstatement if we say that ‘hair is the crown that we wear on our head’. Just like our face, the modern-day lifestyle has had adverse effects on the health of hair as well. Thus hair mask for damaged hair becomes the need of the hour.

But here, a question can occur in your mind ‘what a hair mask can do?’ We all are aware of the ill-impacts sub-standard ingredients can do for our hair. Thus it becomes important to choose only the best products for your ‘crown’.

• Kerastase Nutritive Mask For Fine Hair

This nutritive hair mask is a top-tier hair treatment mask, especially if you have fine hair. It not only improves the health of your hair, but also keeps them soft and shiny. Benefits of this hair mask are suitable of all types of hair, be it wavy, coiled, straight or curly.

The key ingredients of Kerastase Nutritive Mask for Fine Hair are fluids, lipids and iris rhizome extracts. These ingredients improve hair health and its nourishing agents protect the hair aging as well.

• Moroccanoil Repair Restorative Hair Mask

Moroccanoil is an award-winning hair mask which repairs your lifeless hair and restores strength in them. This hair mask for hair growth is no less than a revitalizing treatment which has protein extracts to repair the damaged hair strands.

This hair mask for dry hair plays a pivotal role in making your hair look healthy and vibrant. Thus, use this hair mask after shampoo once a week and see significant changes in the health of your hair.

Your body is the best place you live in. An hour a day for yourself, be it meditating, exercising, reading or applying extraordinary hair repair and face masks, you will see the positive impacts on yourself. The key here is to be consistent and treat your body with all the respect it deserves.